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Hyper Hydration in Young Athletes By Children’s Hospital Colorado Source : https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-safety/hyper-hydration-in-young-athletes/ Hydration, along with proper nutrition and sleep, is a key component to ensure athletes perform their best. But can athletes over-hydrate? In short, yes. Drinking too much fluid before, during or after an activity can cause a state of hyper hydration, which can lead

What Makes A Great Youth Sports Parent? By Beginners Edge Sports Training Source : https://thebestinaz.com/what-makes-a-great-youth-sports-parent/ First off, let me start by saying, I am always being asked, “How do you do it?” “How do you have such patience with the kids?” “How do you put up with family watching the game all the crazy moms