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What Is Meal Prepping and Why You Should Try It By Thomas Brown Source : https://theathleteblog.com/what-is-meal-prepping-tips-for-beginners/ Meal prepping is a real game-changer when it comes to leading a healthy lifestyle. It allows you to cook all your meals in advance and have them ready to go whenever you need them. This means that you’ll never

The Diaphragm Paradox By Richard Ulm Source : https://www.athlete-enhancement.com/post/the-diaphragm-paradox Ever wonder why you drop to the ground after a hard workout? First and foremost, it lowers the load on your heart improving its ability to circulate blood and oxygen to the body. But there is another reason of which you may not have thought; it

5 Golf Psychology Tips To Improve Your Mental Toughness By Dwane Rodgers Source : https://www.academia.edu/38659239/Golf_Psychology_Tips_To_Improve_Your_Mental_Toughness?email_work_card=abstract-read-more Popular amateur Bobby Jones once said, “Golf is played mainly on five-and-a-half-inch course… the space between your ears.” Golf is no doubt, one of the most mentally challenging sports there is. One just can’t pick best golf iron and hit

7 Powerful Ways to Improve Athletic Performance By Matthew Roda – October 30, 2019 Source : https://reflexion.co/blog/improve-athletic-performance/ Improving athletic performance is easier than it’s ever been. With recent innovations in technology and training methodology, athletes are doing things we never thought were possible.  But if you’re trying to improve your athletic performance (or do so