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How to Recognize Depression and Anxiety in Young Athletes and How to Help

How to Recognize Depression and Anxiety in Young Athletes and How to Help By American Psychiatric Association Source : https://www.psychiatry.org/News-room/APA-Blogs/Depression-and-Anxiety-in-Young-Athletes Youth sports can be an incredibly rewarding experience for kids, teaching them valuable life skills such as teamwork, resilience, and hard work. However, youth athletes also can struggle with anxiety and depression. As a parent,

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6 Ways to Support Young Athletes While Boosting Their Mental Health

6 Ways to Support Young Athletes While Boosting Their Mental Health By Health Partners Source : https://www.healthpartners.com/blog/ways-to-support-young-athletes-and-boost-mental-health/ When it comes to keeping our kids healthy, sports offer the best of all worlds. The physical benefits go without saying, but that’s hardly where the positive impact ends. Sports offer tremendous mental and emotional benefits, too. If

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Confidence CANNOT be Given; it Has to be EARNED!

Confidence CANNOT be Given, it Has to be EARNED! By Changing the Game Project Source : https://changingthegameproject.com/confidence-cannot-be-given-it-has-to-be-earned/ Don’t we all wish our children were more confident? Don’t we wish there was a magic confidence pill, or some special words that we could say to our children that would have them step into the arena bursting

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Getting Better vs. Getting Seen: The Conundrum That Derails Many Promising Young Athletes

Getting Better vs. Getting Seen: The Conundrum That Derails Many Promising Young Athletes By Changing the Game Project Source : https://changingthegameproject.com/getting-better-vs-getting-seen-the-conundrum-that-derails-many-promising-young-athletes/ “Thanks Coach, we had an amazing time in this program, but you just don’t do enough showcases and we are going to miss getting seen by college coaches. We will be joining Club X.”

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